Bramhi
Introduction to Brahmi
Bramhi is a perennial, creeping herb, which means “energy of Brahma” in Sanskrit. It is well-acknowledged for its medicinal benefits in enhancing the power of our brain and memory.
Bramhi is an herb in Ayurveda that is native to the wetlands of India, Australia, Africa, Asia, and America. Commonly known as hyssop or thyme-leaved gratiola, Brahmi is widely appreciated for its health benefits.
Scientific name: Bacopa monnieri
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Benefits of Brahmi
Brahmi or Bacopa Monnieri is widely appreciated by both modern science and traditional ayurvedic ‘tatva’ (theory) for its medicinal and health benefits.
- Modern Science/ Modern View
Compounds like bacosides present in the Brahmi herb tend to show anti-oxidant effects. These components help in protecting the body against cell damage caused due to dangerous molecules called free radicals. They neutralize these free radicals, preventing their reaction with body cells. - Ancient Wisdom/ Traditional View
Being filled with anti-oxidants, Brahmi saag is an Ayurvedic aushadhi that serves your body by boosting the level of antioxidants present in the blood.
- Modern Science/ Modern View
Research suggests that Brahmi can immensely help in improving brain function. It increases the dendritic length and branching of nerve cells, enhancing memory and learning capabilities. - Ancient Wisdom/ Traditional View
Being used as a Medhya Rasayana for ages, Brahmi saag helps awaken ‘Sahastrara’ (the 7th spiritual chakra in the head) and balance the brain’s left and right hemispheres. Thus, in this way, it boosts the overall brain functions.
- Modern Science/ Modern View
Bacopa monnieri has proven effects on preventing stress and anxiety. It is an adaptogenic herb that enhances the resistance of your body to stress. It tends to improve your mood and reduce the cortisol level, offering proper relief. - Ancient Wisdom/ Traditional View
As per Ayurveda, Brahmi helps in recalling your deeply spiritual nature. Thus, it benefits you from spiritual practices and renders you spiritual inspirations that can quickly increase your ability to deal with trauma.
- Modern Science/ Modern View
Brahmi saag can effectively work on lowering your blood pressure level by reducing both systolic and diastolic pressures. In addition, it releases nitric oxide, which helps dilate the blood vessels, facilitating enhanced blood circulation and lowering blood pressure. - Ancient Wisdom/ Traditional View
Brahmi saag is an excellent Ayurvedic medicine for treating ‘Asra vikara’ (blood disorders). It helps in controlling blood pressure by effectively reducing the symptoms of hypertension.
Frequently asked us?
Researchers have found that the daily consumption of Brahmi for six weeks, twice a day, can help you with an enhanced improvement of your cognitive functions. An amount of 2-3g of Brahmi leaves is considered safe for daily intake.
The leaves of Brahmi are mainly used for consumption as it contains a high amount of luteolin, which offers it anti-oxidant, anti-inflammatory, and neuro-protection properties. The stems are also edible.
While choosing the best Brahmi, you need to ensure that the extract is drawn from leaves only and not roots. Fresh Brahmi leaves usually contain a high chemical balance of healthy nutrients.
When Brahmi is taken along with Ashwagandha, the combination works great in boosting brain activity. But it may interact negatively with certain medications containing amitriptyline.
Aflatoxins are toxic compounds produced by certain fungal organisms, particularly molds, to protect the plant from its own enemies. They are often toxic to humans, with scientific evidence establishing that aflatoxins can cause cancer, liver damage, immune suppression, and reproductive issues. We test for principal aflatoxins wherever there is a need and where mandated in the protocol.
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Disclaimer:
Any information provided by Naturesactiv® does not equate to professional advice from a physician or a healthcare provider. It does not contain all the probable precautions, applications, and side effects. Besides, the nutritional values noted here are based on generic information. So, it is advised to consult your doctor before taking any dosages.